Indulge in the wholesome goodness of our 6-Ingredient Oatmeal Apple Pumpkin Bars – a delightful treat that perfectly combines the flavors of apple and pumpkin with the heartiness of oats.
These bars are not only easy to make but also pack a nutritional punch, making them an ideal snack or dessert option.
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened applesauce
- 1 cup canned pumpkin puree
- 1/2 cup maple syrup
- 1 teaspoon ground cinnamon
- 1 cup diced apples (peeled and cored)
Equipment
- Mixing bowl
- 9×9-inch baking pan
- Parchment paper
- Spatula
- Oven
Instructions
Preheat the oven to 350°F (175°C) and line the baking pan with parchment paper.
In a mixing bowl, combine rolled oats, applesauce, pumpkin puree, maple syrup, and ground cinnamon.
Mix well until all ingredients are thoroughly combined.
Fold in the diced apples, ensuring an even distribution in the batter.
Transfer the mixture to the prepared baking pan, spreading it evenly.
Bake for 25-30 minutes or until the edges turn golden brown and a toothpick inserted in the center comes out clean.
Allow the bars to cool completely before cutting them into squares or bars.
Nutritional Facts
Per Serving (1 bar):
- Calories: 150
- Protein: 3g
- Carbohydrates: 32g
- Fiber: 4g
- Fat: 1g
- Sugar: 15g
Health Benefits
The health benefits of a 6-ingredient oatmeal apple pumpkin bars recipe can be quite substantial, depending on the specific ingredients used.
Here are some potential benefits:
Oats for Heart Health:
Oats are a good source of soluble fiber, particularly beta-glucans, which can help lower cholesterol levels and promote heart health.
They also provide a steady release of energy, making them a good choice for sustained energy throughout the day.
Apples for Fiber and Antioxidants:
Apples are rich in dietary fiber, particularly soluble fiber called pectin.
Fiber aids in digestion and helps maintain a healthy gut.
Apples also contain antioxidants like quercetin, which may have anti-inflammatory and heart-protective effects.
Pumpkin for Nutrient Density:
Pumpkin is a nutrient-dense food, providing a good dose of vitamins like A, C, and E, as well as minerals like potassium and magnesium.
The orange color of pumpkin indicates the presence of beta-carotene, a precursor to vitamin A, which is essential for vision and immune function.
Healthy Fats from Ingredients:
Depending on the recipe, ingredients like nuts or seeds may be included, adding healthy fats.
These fats are beneficial for heart health, nutrient absorption, and providing a feeling of satiety.
Reduced Sugar Content:
If the recipe minimizes the use of added sugars and relies on the natural sweetness of apples and pumpkin, it can be a healthier alternative to overly sweetened snacks.
Excessive sugar intake is linked to various health issues, including obesity and metabolic disorders.
Whole Food Ingredients:
The use of whole, minimally processed ingredients in the recipe contributes to a higher nutritional value.
Whole foods contain a variety of vitamins, minerals, and phytonutrients that are beneficial for overall health.
Remember that the specific health benefits depend on the ingredients and their quantities in the recipe.
It’s important to use whole, unprocessed ingredients and be mindful of portion sizes.
Additionally, individual health considerations and dietary needs may vary, so it’s always a good idea to tailor recipes to your specific health goals and preferences.
FAQs
Q1: Can I use steel-cut oats instead of rolled oats?
Yes, but keep in mind that the texture may be different. Adjust the baking time accordingly.
Q2: Can I substitute fresh pumpkin for canned pumpkin?
Certainly! Ensure it’s cooked and mashed to a smooth consistency.
Q3: How should I store these bars?
Store them in an airtight container in the refrigerator for up to a week.
Q4: Can I freeze these bars?
Yes, individually wrap them and store in an airtight container in the freezer for up to three months.
Q5: Can I add nuts or seeds for extra crunch?
Absolutely! Consider incorporating chopped nuts or seeds into the batter for added texture.