Opening the tight pomegranate peel exposes a ruby-red nutritious treasure trove. Vitamins, minerals, antioxidants, and fiber in those delicious seeds prevent inflammation and improve health.
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Pomegranate contains antioxidants such anthocyanins, tannins, and punicalagin. Strong antioxidants, these minerals minimize inflammation and prevent chronic diseases.
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The potent Punicalagins in pomegranates decrease inflammation, providing distinct health benefits. Pomegranates' anti-inflammatory properties may avoid major illnesses.
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Early study suggests pomegranate chemicals may fight cancer. Animal studies demonstrate pomegranate extracts decrease tumor development.
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The powerful pomegranate has flavonoids that are good for your heart. Drinking pomegranate juice can help ease chest pain and improve signs linked to heart disease.
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Pomegranates also aid urinary health. Reduced calcium oxalate accumulation in pomegranate extracts may prevent kidney stones.
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Pomegranates prevent dangerous bacteria and germs with their antibacterial capabilities. Polyphenols in the fruit prevent harmful germs.
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Pomegranate polyphenols improve exercise endurance and performance. Many athletes reported pomegranate extract took longer to fatigue.
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The antioxidant Ellagitannin in pomegranates reduces inflammation and protects the brain. Ellagitannins reduce oxidative damage and increase brain cell survival, protecting the brain against Alzheimer's and Parkinson's.
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Pomegranates aid digestion in several ways. First, chemicals in pomegranates boost gut microbiome microorganisms. Proper digestion and nutrition absorption need a healthy microbiota.
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