6 Anti-Inflammatory Lunch Recipes in Three Steps or Less
Fiber-Packed Spicy White Bean & Spinach Salad
Ras el hanout, a Moroccan spice blend of cinnamon, cumin, turmeric, ginger, cardamom, and crushed black and red pepper, dresses up white beans in this light salad. While stirring, gently mash some beans for a creamier texture.
Green Goddess Wrap
This simple wrap combines crunchy cucumber, delicate greens, and smooth green goddess dressing. Without the wrap, you can eat the filling as a salad.
Farro Salad with Arugula, Artichokes & Pistachios
This simple wrap combines crunchy cucumber, delicate greens, and smooth green goddess dressing. Without the wrap, you can eat the filling as a salad.
The Best Tuna Salad Recipe for Sandwiches
Celery and apple provide crisp and sweetness to this simple tuna salad. Greek-style yogurt replaces mayonnaise to bind and impart tanginess and creaminess.
3-Ingredient Salmon & Veggie Sandwich
Recipe for 3-ingredient salmon sandwich using leftover cooked veggies and salmon (or canned salmon). Pulling out the bread's insides creates a filled pocket. Make breadcrumbs or croutons from the bread pieces.
Anti-Inflammatory Chicken & Beet Salad
This simple salad with beets, walnuts, and tart cherry juice concentrate provides taste and fights inflammation. Packaged cooked beets save time and mess. Find them in the produce area with other cooked vegetables.