6 Easy Anti-Inflammatory Dinners for the Mediterranen Diet plan

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Chicken Tinga Baked Pasta

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Creamy Spinach-Artichoke Salmon

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Sesame-Crusted Tofu with Radish-Apple Slaw

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Cucumber Chickpea Salad with Feta & Lemon

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Spinach Ravioli with Artichokes & Olives

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Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein

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6 Easy Anti-Inflammatory Dinners for the Mediterranen Diet plan

Chicken Tinga Baked Pasta

This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish.

Creamy Spinach-Artichoke Salmon

A pan cooks the vegetables and sauce in minutes while the salmon broils for this fast four-person supper. Salmon is rich in B vitamins, potassium, and heart-healthy omega-3 fatty acids.

Sesame-Crusted Tofu with Radish-Apple Slaw

We top tofu pieces with sesame seeds for a crunchy exterior and serve them with a zesty salad. We like black and white sesame seeds together, but one variety will work too.

Cucumber Chickpea Salad with Feta & Lemon

Tangy and delicious cucumber chickpea salad with feta and lemon. It can be eaten alone or with greens for a simple lunch or dinner. Oregano, parsley, or chives can replace dill, which we enjoy for its grassy flavor.

Spinach Ravioli with Artichokes & Olives

Fresh and zesty cucumber chickpea salad with feta and lemon. It's great alone or with greens for a quick lunch or dinner. We enjoy dill's grassy flavor, but oregano, parsley, or chives work nicely too.

Spinach Ravioli with Artichokes & Olives

Our Chicken Piccata Casserole Is Packed with 31 Grams of Protein

This protein-packed chicken piccata casserole combines classic chicken piccata tastes. This piccata is the easiest to make—no dredging or sauce.

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