6 High-Protein Mediterranen Diet Meals You Can Make in 20 Minute

Spinach Ravioli with Artichokes & Olives 

Store-bought spinach ravioli and a few pantry staples may make a healthy 15-minute dinner. Oil-packed sun-dried tomatoes, briny Kalamata olives, and toasted pine nuts add flavor quickly. 

Frittata with Asparagus, Leek & Ricotta 

Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go. 

Kimchi-Tofu Soup with Sesame & Egg 

Kimchi, garlic, and ginger paste add sharpness and flavor to the broth, which cubed tofu absorbs. Drain your favorite kimchi before adding. A fried egg gives this vegetarian kimchi-tofu soup protein.

Chopped Power Salad with Chicken 

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor. 

One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers 

Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest.  

Antipasto Baked Smothered Chicken 

We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers. 

Thanks for reading follow for more update