Mashed swede is a delicious low-carb side! Serve it with caramelised onions for epic flavour!
Caramelized Onions:– 3 Tbsp avocado oil– 2 large yellow onions slicedMashed Rutabaga:– 2 lbs rutabaga peeled and cut into 2-inch chunk– 3 Tbsp ghee or grass-fed butter, melted– 1/2 cup full-fat canned coconut milk– 1/4 tsp ground nutmeg– 1/2 tsp garlic powder omit for Low-FODMAP– 1 tsp dried parsley– 3/4 tsp sea salt to taste
Ingredient
Direction
1
Heat avocado oil in a large skillet on medium. Sauté the sliced onions, turning periodically, for 15–20 minutes until transparent and browned around the edges.
Caramelize the Onions
2
Cook onions over medium-low heat for 30–40 minutes, stirring regularly, until caramelised. If the onions stick to the skillet, deglaze it with a few tablespoons of water two or three times.Turn the radishes cut-side down.
1
Prepare rutabagas while onions caramelise. Peel and cut rutabagas into 2-inch cubes. Add chopped rutabagas to boiling water. Boil till tender, 20–25 minutes.
Mashed the Rutabagas
2
Blend strained rutabagas in a powerful processor. Blend other ingredients until smooth. Stop the blender/food processor multiple times to scrape the sides to combine faster.
3
For those without a powerful blender or food processor, return everything to the hot pot and mash with a masher.
4
Check mashed swede for flavour and add additional ghee, coconut milk or sea salt. Serve with your favourite dish.