Standing on one foot for 20 seconds may suggest brain and balance health. Your balance may improve. Research suggests that one session of single-leg standing may enhance balance. This is one single-leg stand:
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Balance and stability are improved by heel-to-toe walking, according to the NIA. For heel-to-toe walking, follow these steps:.
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A number of walking routines can help you remember to stay steady. As an example, the NIA says that balance walking can help you keep your balance.
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Adding a stability ball to your workout may improve your balance. This training gadget may promote stability by exercising core muscles, according to research.
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Stair climbing exercises glutes and quadriceps and is heart-healthy. Stair climbing may improve balance, according to studies. Weekly stair climbing workouts in healthy elderly were studied.
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Flexibility and range of motion from static and dynamic stretching improve balance. A tiny research indicated that 10-week lower-body stretching improved balance in older persons.
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From balance to flexibility, yoga has several benefits. Ancient postures stretch and strengthen balance-supporting muscles. Hatha yoga may improve posture.
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Flexibility and range of motion from static and dynamic stretching improve balance. A tiny research indicated that 10-week lower-body stretching improved balance in older persons.
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Taiji improves muscular strength and flexibility with moderate motions. It may improve balance and minimize falls in elderly persons and Parkinson's patients.
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Pilates builds core strength with low-impact moves. Research demonstrates that core-strengthening workouts increase stability.
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