Spiced Apple Carrot Muffins Recipe

Gluten-free almond flour Spiced Apple Carrot Muffins for autumn. These moist and fluffy muffins made with healthy ingredients will make you want to read a book and drink tea.


– 2 large egg – 3 Tbsp avocado oil – 3 Tbsp pure maple syrup – 1 tsp apple cider vinegar* – 2 cups finely ground almond flour – ½ tsp baking soda – 1 ½ tsp ground cinnamon – ½ tsp ground ginger** – ⅛ tsp ground nutmeg – ½ tsp sea salt – 1 large carrot grated (about 1 cup of shredded carrot) – 1 large Fuji apple peeled and grated


Apple and carrot grate with box grater. Use one cup of each. Pre-heat the oven to 350°F and line a muffin tray with 7 papers.

Step 1

Whisk eggs, avocado oil, pure maple syrup, and cider vinegar in a large bowl. In a separate bowl, combine almond flour, baking soda, ground cinnamon, ginger, nutmeg, and sea salt.

Step 2

Add flour to wet ingredients bowl and stir. Mix grated carrots and apple into muffin batter. Fill each cup ⅔ with muffin batter in the prepared tin.

Step 3

Muffins on the centre rack should be clean after 20–25 minutes. It takes 22 minutes. Muffins are done at 190-200°F. 

Step 4

Check muffin doneness with a digital thermometer in the centre. To check muffin cleanliness, use a toothpick or butter knife.

Step 5

Remove the muffin papers and enjoy when the muffins are room temperature.

Step 6

See Also

See Also

Creamy Sun-dried Tomato Salmon Recipe