Sweet Potato and Parsnip Fritters Recipe

There is a recipe for a delicious gluten-free fritter that is made with all nutritional ingredients.

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Ingredient

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Direction

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1

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2

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3

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4

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5

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6

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7

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8

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9

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Serving: 1of 6 | Calories: 155kcal | Carbohydrates: 4g | Protein: 21g | Fat: 6g | Fiber: 2g | Sugar: 2g

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Sweet Potato and Parsnip Fritters Recipe

There is a recipe for a delicious gluten-free fritter that is made with all nutritional ingredients.

Ingredient

Direction

1

Add sweet potato and parsnip to a big saucepan of boiling water. Lower the heat, cover, and cook 10–12 minutes until fork-tender.

2

Drain and chill parsnips and sweet potatoes in a colander. Pulse the fritter ingredients in a food processor until combined but still chunky.

3

Pre-heat the oven to 400°F and prepare a baking sheet with parchment.

4

Mix the crust ingredients in a small bowl. Put this mixture on a small plate for dipping fritters.

5

Make a patty using 2–3 teaspoons of sweet potato and parsnip mixture. Press sunflower seed crust into the patty after dipping.

6

Put patty on baking sheet and repeat with remaining fritter and crust mixture. S

7

Carefully flip the fritters halfway through 25 minutes in the preheated oven.

8

Mash the guac ingredients in a small bowl till desired consistency (I like chunky). Taste and add sea salt if needed.

9

Serve sweet potato and parsnip fritters with guacamole and lettuce or slaw.

Serving: 1of 6 | Calories: 155kcal | Carbohydrates: 4g | Protein: 21g | Fat: 6g | Fiber: 2g | Sugar: 2g

Nutrition

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