Harsh

16 Articles

Yoga for Blood Circulation

In today's fast-paced world, where stress, sedentary lifestyles, and poor dietary choices

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The Ins and Outs of Yoga and Scoliosis

Scoliosis, a condition characterized by an abnormal lateral curvature of the spine,

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4 Yoga Poses for Period Cramps

For many women, the monthly menstrual cycle can bring about a range

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What Is “Yoga Butt” and How to Fix It

Yoga has gained immense popularity in recent years for its myriad health

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What You Should Know About Lethargy

Lethargy is a term used to describe a state of tiredness, fatigue,

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Why Do I Feel Tired After Eating?

Feeling tired after eating is a common phenomenon experienced by many people

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Why Being Flexible Is Great for Your Health

Flexibility is often overlooked when considering elements of fitness and health. However,

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How to Practice Anulom Vilom Breathing

Anulom Vilom, also known as Nadi Shodhana or Alternate Nostril Breathing, is

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8 Alternatives to Leg Curls

Introduction: Leg curls are a popular exercise for targeting the hamstrings, a

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What Is a Weightlifting Superset?

Introduction: In the world of fitness and strength training, there exists a

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